Going to college can bring about many stressors you may not have had before. Your environment has changed, and maybe you’ve made a few new friends, but you have had to make so many changes in your life while trying to manage your coursework!

Support from a therapist can help you.

• Rebuild your coping strategies- What are the things you used to do in your home environment that you could connect to?

• Find new techniques to manage anxiety and depression by changing the negative thinking patterns that continue to leave you feeling stuck.

• Build a new support network that will help you create a sense of belonging and safety while you’re at school.

• Explore areas of your identity that might feel confusing or scary in the safety of the relationship with your therapist.

• Heal past traumas that may keep you repeating the same patterns or feeling negative about yourself and the world.

• Identify goals that help you create a college life worth living!

At Rose Wellness we…

• Understand that this is a tough time to go to college amid a pandemic, ongoing systemic racism and injustice, and other global crises worldwide.

• Know that reaching out for help is hard, especially when you have marginalized identities that might make it even harder to open up to others.

• Provide down-to-earth therapy that is culturally sensitive and affirming of all identities.

• Are dedicated to helping break down the stigma around mental health and reducing barriers to receiving competent and affirming treatment!