Therapy for Anxiety
Does anxiety ever tell you that you aren’t worthy? Does it ever hold you back from trying things outside of your comfort zone? Do you often feel like you aren’t in control of your own feelings or like you just can’t seem to make decisions? Anxiety can look and sound like a lot of different things. Rose Wellness’ team is equipped and prepared to join forces with you in overcoming your anxious mind.
Anxiety disorders are the most common mental illnesses in the U.S., impacting 1 out of every 5 adults.
When you come to us as a client with anxiety we will help you with the following;
Identify what factors in your life are causing anxiety symptoms (remembering traumatic experiences from childhood, environmental factors such as jobs and relationships or housing situations).
Create a treatment plan with you to help you manage the excessive daily worry.
Teach emotion regulation techniques as well as interpersonal skills in order to decrease, prevent and manage anxiety symptoms.
Catch and stop unhelpful thought patterns that lead you to anxious spirals and a racing mind.
Guide you in finding things in your life that truly help you to ground yourself.
Provide you with encouragement and support along the way and a safe space to do the work
We are here to help make therapy as accessible and safe as possible. We will ask you questions so that we can find the therapist that you’d be the best possible match with. We will also make sure that we guide you In consulting with your doctor to rule out any other possible medical conditions that could be causing your symptoms.